Falls are a significant concern for elderly individuals, as they can lead to serious injuries and a loss of independence. However, many falls can be prevented with simple adjustments to your daily habits and environment. By staying active, making your home safer, and seeking the right support, you can significantly reduce the risk of falls. Here are some practical steps to help you stay steady on your feet and ensure your home is fall-proof.
Stay Active and Maintain Balance
Staying physically active in your 50’s plus is one of the most effective ways to prevent falls. Regular exercise strengthens muscles, improves balance, and enhances coordination. Here are some ways to stay active:
Engage in Balance and Strength Exercises: Activities like tai chi, yoga, or simple balancing exercises can improve your stability. Many local community centres offer classes tailored to seniors.
Walk Regularly: Walking is a low-impact activity that promotes strength and endurance. Make it a daily habit if possible.
Consider Physical Therapy: If you have specific mobility challenges, a physical therapist can develop a personalized exercise plan to improve your strength and balance.
Use Assistive Devices: If you’re unsteady on your feet, consider using a cane or walker. These tools provide additional support and confidence while moving around.
Make Your Home Fall-Proof
As we age, it can often become difficult to move around even in the familiar surroundings of our own home. However, try not to worry as there are some easy steps you can take to make your home safer and more comfortable. Here are some of our best tips on the ways you can help make your home fall proof.
Clear Away Clutter: Keep walkways clear of objects like shoes, books, and cords. A clutter-free space reduces tripping risks.
Improve Lighting: Ensure all areas of your home are well-lit. Use brighter bulbs and install nightlights in hallways, bathrooms, and bedrooms to help you navigate in the dark.
Secure Rugs and Mats: Use non-slip backing or double-sided tape to keep rugs in place. Avoid using loose mats or rugs that can bunch up easily.
Install Handrails and Grab Bars: Add sturdy handrails on staircases and grab bars in the bathroom near toilets and showers.
Rearrange Furniture: Ensure furniture placement allows for clear, wide pathways to move around without obstructions.
Opt for Non-Slip Flooring: Use non-slip mats or install non-slip flooring in areas prone to getting wet, like the kitchen and bathroom.
Use a Shower Chair: In the bathroom, consider a shower chair or a bathtub transfer bench to reduce the risk of slipping while bathing.
Take Precautions if You’re Worried About Falls
If you’re concerned about falling, there are additional steps you can take to ensure your safety and peace of mind:
Speak to Your Doctor: Discuss your fall risk with your healthcare provider. They can assess your balance, review medications that may affect stability, and recommend preventive measures.
Schedule a Home Safety Check: Many community organisations and professionals offer home safety assessments. They can identify hazards and suggest modifications to make your home safer.
Use Fall Detection Devices: Fall detection alarms are an excellent safety measure. Home Help 247 offers high-quality fall detection alarms that can alert loved ones or emergency services immediately if you fall.
Wear a Wrist Lanyard or Personal Alarm: These devices allow you to call for help instantly if needed. Home Help 247’s personal alarms are lightweight, easy to use, and monitored 24/7, giving you added confidence and security.
Install Smart Technology: Smart home devices like motion-sensor lighting and voice-activated assistants can further reduce risks and provide additional support.
Additional Tips for Preventing Falls
Wear Appropriate Footwear: Choose shoes with non-slip soles and a proper fit. Avoid walking around the house in socks or slippers without grips.
Keep Frequently Used Items Accessible: Store essential items within easy reach to avoid climbing or stretching, which can lead to loss of balance.
Stay Hydrated and Eat Well: Proper nutrition and hydration contribute to overall strength and balance. Dehydration or poor nutrition can cause dizziness and weakness.
Monitor Your Vision and Hearing: Regular eye and ear check-ups ensure you’re seeing and hearing clearly, which is crucial for maintaining balance.
Peace of Mind with Home Help 247
At Home Help 247, we understand the importance of staying safe and independent in your own home. Our fall detection alarms and 24/7 monitoring service provide you with the reassurance that help is always available at the touch of a button. Whether you experience a fall or need assistance, our team is ready to respond promptly and ensure you get the help you need.
Preventing falls is a combination of staying active, making your home safe, and being prepared with the right tools and support. By taking these steps, you can enjoy greater confidence and independence while reducing the risk of falls. For more information about fall detection alarms and our 24/7 monitoring service.
Stay safe, stay active, and take proactive measures to enjoy a secure and fulfilling life at home.